Recovery and Maintenance

Feel better. Move better. Stay ready.

Whether you’re training for a marathon, pushing hard in the gym, or giving your all during a HIIT session, CrossFit workout, or Bootcamp challenge — your body deserves focused recovery and maintenance. At Physical Therapy and Wellness by Design, recovery isn’t an afterthought; it’s a crucial part of staying active, preventing injury, and performing at your best.

Before and After a Workout

Prepare your body for movement and help it recover afterward. Pre-workout sessions focus on mobility, activation, and alignment — ensuring muscles and joints are primed for performance. Post-workout recovery helps release tension, reduce soreness, and accelerate muscle repair, especially after high-intensity training, lifting sessions, or endurance workouts.

Before and After a Marathon or Sport Competition

Training and competition place high demands on the body. Targeted pre-event therapy enhances flexibility and neuromuscular readiness, while post-event recovery helps reduce fatigue, inflammation, and muscle tightness — promoting faster return to training and reduced risk of overuse injuries.

For Weekend Warriors, HIIT Athletes, and CrossFit Enthusiasts

Even casual athletes and high-intensity fitness enthusiasts benefit from structured recovery. Regular maintenance therapy supports muscle balance, joint stability, and efficient movement patterns — helping prevent strains, fatigue, and performance plateaus. Whether you’re tackling a WOD, Bootcamp circuit, or weekend long run, recovery ensures you can train consistently and safely.

For Total Body Recovery and Wellness

Comprehensive recovery sessions integrate manual therapy, soft tissue mobilization, stretching, and individualized corrective exercises. Each session is customized to your body’s specific needs and training intensity, promoting faster recovery, improved mobility, and sustained performance — all while supporting your long-term wellness journey.