Blood Flow Restriction (BFR) Therapy

Blood Flow Restriction (BFR) Therapy is an advanced training and rehabilitation technique that helps you build strength, muscle, and endurance while using significantly lighter loads than traditional resistance training.

During BFR, a specialized cuff is applied to the upper arm or leg to partially limit blood flow to the working muscles. This creates a powerful physiological response — stimulating muscle growth, improving circulation, and accelerating recovery — all while reducing joint stress and overall fatigue.

At Physical Therapy and Wellness by Design, Dr. Vardhan Mudigonda, PT, DPT uses BFR when needed as part of individualized programs to help clients recover from injury, surgery, or deconditioning while safely regaining strength. It’s especially effective for post-operative rehabilitation, sports recovery, and clients who cannot tolerate heavy resistance training.

Experience the benefits of science-backed recovery with personalized one-on-one guidance and precision application of BFR techniques — designed to help you restore, recover, and rebuild with confidence.